2. Hydrate the body well with a good spring water or pure, structured water. Never go without pure drinking water. Next to air pure, structured water is the most important substance that your body needs for survival and to function. A good indicator to know if you are drinking enough water is to check the color of your urine; the clearer the better.
To learn more go to: https://www.alivewater.com/ and https://www.dancingwithwater.com/. Read “Your Body’s Many Cries For Water” by F. Batmanghelidj, MD and “Dancing With Water” by MJ Pagman and Melanie Evans.
AVOID fluoridated water, which is highly toxic and weakens the immune system. Learn more at: http://fluoridealert.org/ and https://fluoridefreeaustralia.org/.
3. Natural vitamin A (carotenoids) is the most important nutrient needed to prevent viral attack. It is found in fresh or frozen fruits and vegetables that are dark green, orange, yellow, and red in color; organic liver (chicken or calf’s); and/or a natural Vitamin A, carotenoid supplement (10,000-25,000 i.u. daily/adult). Natural vitamin A also protects all the mucus membranes/mucosa in the body including the nasal, olfactory, palpebral conjunctiva, oral, tongue, bronchial, esophageal, gastric, intestinal, penile, vaginal, endometrium of the uterus, and anal. Asthma is a symptom of vitamin A deficiency. From what I observed in a medical microscopic documentary, viruses can not penetrate cells that have sufficient natural vitamin A protection.
4. EFAs in balance, especially omega 3, also help protect the cells from viral attack. Nourish the body daily with them. Omega 3 EFA is necessary for healthy breathing. Omega Nutrition’s organic Flax Seed Oil is the best quality and highest vegetable source of omega 3 EFAs. https://omeganutrition.com/. Krill, calamari, and quality fish oils also provide EFAs and their DHA and EPA derivatives. But, check the source as a lot of seafood is now contaminated with toxic metals and plastics. Extra Virgin olive oil is a mono-saturate with some omega 6, but no omega 3.
Too much omega 6 can cause a deficiency of omega 3. Fresh coconut and coconut oil do not contain the EFAs, but are rich in lauric acid that has anti-bacterial/anti-viral properties. Use this oil moderately and keep in mind that it may not be suitable for everyone. AVOID ALL damaged fats/oils (e.g. highly processed GM vegetable oils, such as canola, soy, corn, peanut, and safflower and margarine).
Read “What You Should Know About Fats & Oils” by Lady Carla Davis, MPH, at: http://www.NourishingBasics.com; https://www.naturalmedicine.net.nz/, issue #2, 2011; or http://MastersOfHealthMag.com Issue #13, October 2017, page 100.
5. Vitamin C is a vital nutrient and powerful antioxidant that protects cell health and integrity, repairs, and heals. It also nourishes the Adrenal glands, providing the energy necessary to eliminate toxins. Vitamin C is the one vitamin supplement you never want to go without. It strengthens the immune system, can save your life, and rid the body of the worst infections. But, unlike vitamin A it can not be stored. So, consume on a daily basis, high Vitamin C fruits, such as Kakadu plum, acerola cherries, rose hips, guavas, kiwi, tree ripened citrus (lemons, grapefruits, and oranges), lychees, persimmons, berries, pomegranate, papaya, pineapple; vegetables such as red and yellow peppers, chili, mustard spinach, kale, broccoli, broccolini, Brussels sprouts, snow peas, sweet potatoes; herbs and spices such as thyme, parsley, cilantro/coriander leaf, thyme, dill weed, cloves, saffron, cayenne, paprika, chili powder, basil, rosemary, marjoram, chervil, oregano, savory, tarragon; along with a daily supplement of natural vitamin C complex in mineral ascorbate form (not just sodium ascorbate) 1,000-2,000 mg daily/adult minimum.